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  • poor: you exercise regularly 10 to 60 minutes per week in recreation or work requiring modest physical activity, such as golf, horseback riding, calisthenics, gymnastics, table tennis, bowling, weight lifting, or yard work.

  • fair: you run less than one mile (1.6 km) per week or spend less than 30 min per week in comparable physical activity.

  • good: you run 1 to 5 miles (1.6 - 8 km) per week or spend 30 to 60 min per week in comparable physical activity.

  • very good: you run 5 to 10 miles (8 - 16 km) per week or spend 1 to 3 hours per week in comparable physical activity.

  • excellent: you run over 10 miles (16 km) per week or spend over 3 hours per week in comparable physical activity.

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