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situation, for example before an exam or an interview, or during a worrying time such as illness. It is normal to feel anxious when facing something difficult or dangerous and mild anxiety can be a positive and useful experience.

However, for many people, anxiety interferes with normal life. Excessive anxiety is often associated with other psychiatric conditions, such as depression. Anxiety is considered abnormal when it is very prolonged or severe, it happens in the absence of a stressful event, or it is interfering with everyday activities such as going to work.

The physical symptoms of anxiety are caused by the brain sending messages to parts of the body to prepare for the "fight or flight" response. The heart, lungs and other parts of the body work faster. The brain also releases stress hormones, including adrenaline. Common indicators of excessive anxiety include:

  • Diarrhea

  • Dry mouth

  • Rapid heartbeat or palpitations

  • Insomnia

  • Irritability or anger

  • Inability to concentrate

  • Fear of being “crazy”

  • Feeling unreal and not in control of your actions

which is called depersonalization

Anxiety can be brought on in many ways. Obviously, the presence of stress in your life can make you have anxious thoughts. Many people who suffer from anxiety

Read more about Conquering Stress Here

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