If you can answer “Yes” to most of these questions, then you do have excessive stress in your life. The good news is that you’ve bought this book and will learn many valuable techniques to cope with that stress. But we’ll get to that later!
Let’s move on to anxiety.
Do you experience shortness of breath, heart palpitation or shaking while at rest?
Do you have a fear of losing control or going crazy?
Do you avoid social situations because of fear?
Do you have fears of specific objects?
Do you fear that you will be in a place or situation from which you cannot escape?
Do you feel afraid of leaving your home?
Do you have recurrent thoughts or images that refuse to go away?
Do you feel compelled to perform certain activities repeatedly?
Do you persistently relive an upsetting event from the past?
Answering “Yes” to more than four of these questions can indicate an anxiety disorder.
Suffering from depression, too much stress, or excessive anxiety can endanger your overall health and it’s time to take steps to overcome this – RIGHT NOW!
Stress and anxiety affects many factors in our body not only in our mental state. Cancer and other deadly diseases