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  • De-realization (a feeling of unreality)

  • Fear of losing control or going crazy

  • Fear of dying

  • Numbness or a tingling sensation in your face and


  • Chills or hot flashes

You would be surprised at how many people go to the hospital emergency room completely sure that they’re having a heart attack only to find out that it’s a panic attack. They’re that intense!

It’s very difficult for your loved ones to imagine or even understand what you are going through when you have a panic attack. They may lose patience with you, tell you to “get over it”, or think you’re faking. It may help if you show them the following scenario.

You are standing in line at the grocery store. It’s been a long wait but there’s only one customer to go before you make it to the cashier. Wait, what was that?

An unpleasant feeling forms in your throat, your chest feels tighter, now a sudden shortness of breath, and what do you know—your heart skips a beat. “Please, God, not here.”

You make a quick scan of the territory—is it threatening? Four unfriendly faces are behind you and one person is in front. Pins and needles seem to prick you through your left arm, you feel slightly dizzy, and then the explosion of fear as you dread the worst. You are about to have a panic attack.

There is no doubt in your mind now that this is going to be a big one. Okay, time for you to focus. You know how to

Read more about Conquering Stress Here

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