that ignites a band of bright white light descending slowly from your head all the way down your body, over your legs, and out past your toes.
As the band of light passes over you, feel it clearing your mental state. It is illuminating your mind and clearing any disturbing or stressful thoughts that you may have been thinking about. Repeat this image four or five times until you feel a sense of clearing and release from any anxious thinking.
In finishing, see yourself standing under a large, luminescent waterfall. The water is radiant and bubbling with vitality and life. As you stand under the waterfall, you can feel the water run over every inch of your body, soothing you and instilling within you a sense of deep calm.
Try to taste the water. Open your mouth and let it run into your mouth, refreshing you. Hear it as it bounces off the ground around you. The water is life itself and it is washing away stress and worry from your mind and body. After a moment, open your eyes.
Try to use all of your senses when carrying out the visualization. To make the pictures in your mind as real as possible, use your senses of touch, taste, and hearing. Feel the water trickle down your body; hear the sound it makes as it splashes over you.
The more realistic the imagined scenarios, the more benefit you will gain. Many people report very beneficial and soothing results from using these simple visualizations frequently. The mind is much like a muscle in that, in order to relax, it needs to regularly release what it is holding onto.
You can use any situation or location that will help calm you. We liken this to “finding your happy place”. Maybe you feel relaxed in a swimming pool or on the beach. Imagine yourself there. Just make sure wherever you go in your mind is a place where you can be calm and rested.