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wine when you think you’re getting stressed out and don’t light up a cigarette. In actuality, alcohol, nicotine, caffeine, and drugs can make the problem worse. A better idea is to practice the relaxation techniques we’ve given you. Then, once you’re relaxed, you can have that glass of wine if you want.

13.Go outside and enjoy Mother Nature. A little sunshine and activity can have amazing ramifications on your stress level and will enhance your entire outlook towards life. Your improved attitude will have a positive effect on everyone in your family and/ or circle of friends; things which seem overwhelming will soon become trivial matters, causing you to wonder what the predicament was.

Not only will you be less stressed, you will be healthier, happier, and more energetic; ready to face whatever obstacles come your way.

14.Give yourself permission to be a 'kid' again. What did you enjoy when you were a child? Draw; paint; be creative. Play with Play- dough, dance, or read. Play music, allow yourself freedom to express yourself without worry that you're not keeping with the image of who you are 'supposed' to be. Just relax and enjoy yourself. We all have a little child in us and it's a good idea to allow expression of the child within from time to time.

If I might say so, this suggestion is excellent and very therapeutic. I speak from experience. I can tell you that there is nothing more satisfying than buying a brand new box of 64 Crayons – the one with the sharpener in the box – and coloring away in a coloring book. My grandson loves it when I use this stress buster!

15.Don't set unrealistic for goals for yourself. Many of us set ourselves up for defeat simply by setting unrealistic

Read more about Conquering Stress Here

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