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WHO YA GONNA CALL? STRESS BUSTERS!

  • 19.

    I really love this thought and have used it many times myself! Yell! That’s right, scream at the top of your lungs – as loud as you can. While this may not be feasible in your home, it works great when you’re in your car with the windows rolled up. Let out a guttural yelp from deep down inside. It’s liberating!

  • 20.

    Sing. As we said in the previous chapter, music can be extremely beneficial when getting rid of stress. Think how much better you can feel when you belt out “Copacabana” at the top of your lungs! Who cares if you can’t carry a tune? You’re doing this for you!

  • 21.

    Take up a new hobby like knitting or crocheting. Don't worry about being good at it. It's the process that's beneficial. Sitting still while performing repetitive movements is calming and stabilizing for many people. It can be time to collect your thoughts.

  • 22.

    Start a garden. Even apartment-dwellers can do this. Inside in pots, pots on the patio, pots, a small spot in your yard. There is a little work to setting it up.

Tending plants, fruits, vegetables, flowers and watching them grow, bloom, or yield food is rewarding. Avid gardeners say working a garden is the best way to control stress and worry. An added benefit is the creation of a more beautiful, restful environment.

  • 23.

    Play with a dog or cat. Experts say pet owners have longer lives and fewer stress symptoms that non-pet owners. Playing with your pet provide good vibrations

    • for you and for the pet! It’s a form of social

Read more about Conquering Stress Here

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