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Relax: Techniques such as guided imagery, meditation, muscle relaxation, and relaxed breathing can help you relax. You can also focus on hobbies or activities you find calming.

Find a friend: Having friends and family members for support makes dealing with stress easier.

Eat a good diet: Be sure you get:

  • nutrients that help your adrenal glands, which stim- ulate the liver to convert glycogen (stored sugar) to glucose. These nutrients include pantothenic acid, vitamin C, and potassium.

  • nutrients that help fight infection that could result when ill or stressed. These nutrients include vitamin C, vitamin E, and potassium.

  • nutrients that help keep the thymus, which produces the T cells that fight disease, from shrinking and working less in times of stress. These nutrients include vitamin A, vitamin C, and zinc.

  • nutrients that are known to help out in times of stress. These include B vitamins and magnesium.

AIM Composure®

AIM Composure® is a special blend of the extracts and whole herbs of eight herbs that work together to help you in times of stress. You may find yourself more relaxed, and when combined with a healthy diet, experience a healthy sense of well-being.

Many of the individual herbs in AIM Composure® also contain flavonoids. Flavonoids are chemical compounds found in fruits, vegetables, nuts, and seeds that often have beneficial effects. Flavonoids have been found to stimulate the immune system, and their ongoing study may con- tribute to a better understanding of the effects of the envi- ronment on our immune system and on the development and control of allergies.

How to use AIM Composure®

  • Take 2 capsules per day. You may take more or less, depending on an assessment of your daily needs.

  • Close tightly after opening and store in a cool, dry, dark place (70-75 °F; 20.1-23.8 °C). Do not refrigerate.


These herbs are also in AIM Herbal Fiberblend®. Why don’t I just take this?

AIM Composure® was created because so many people experienced benefits from the herbs in AIM Herbal Fiberblend® and asked us to give them the herbs without the fiber. You can, of course, take AIM Herbal Fiberblend® and get some of the herbal effect.

Can I take AIM Composure® with AIM Herbal Fiberblend® or other AIM products?

Yes, you can take AIM Composure® with other AIM products. Taking AIM Composure® with AIM Herbal Fiberblend® will enhance the herbal benefits of AIM Composure®.

Will this product make me sleepy?

Some people do experience this effect, while others do not.

Do I need to take AIM Composure® every day?

The needs of each individual vary. Some people feel it is useful to take AIM Composure® only during times of stress. Others use it regularly as part of an overall health program. AIM Composure® should be used daily during the period of supplementation in which you choose to use it (as opposed to taking it two times per week or whenever you feel like using it). There is no problem with daily use of AIM Composure® from a safety point of view.

Is it better to take AIM Composure® during the day, or should I only take it at night?

Take AIM Composure® when you feel it is needed. Some people take it during the day to help with stressful situations, and others take it in the evening to help relax.


AIM Composure® uses a combination of eight ingredi- ents to assist with neuro health and to help with stress- related issues. They include:

Alfalfa Affects: stomach, blood

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