gens does not cause negative conse- quences, which is the main difference between these substances and doping drugs. Doping drugs stimulate the abil- ities of the body by sharply increasing energy and protein expenditures, which, in the long run, leads to a long-term de- crease in working capacity.
Good nutrition has a strong influence on the immune system of everyone, in- cluding older people. it is vital that you get enough of Vitamins D, e, and B6, zinc, calcium and magnesium, and to eat plenty of dairy, such as yogurt.
immunity-boosting properties have been discovered in many plants. Many you may already use every day in food preparation, while others may be unfa- miliar, or you may not have known of their ability to improve your immune system. Such properties have been dis- covered in garlic, onion, horseradish, mustard, fresh radishes, tomatoes, po- tatoes, carrots, corn, red pepper, celery, and parsley, as well as in burnet, wild peony, clematis, sweet bay, aloe, nettle, juniper, plantains, bird cherries, poplar, eucalyptus, and other plants. all of these plants have beneficial effects on the hu- man immune system, increasing its in- fection-fighting power, thanks in large part to their composition.
Some well-studied plants that grow in nature are related to adaptogens. These include ginseng, spiny Siberian ginseng, maral root, Rhodiola rosea.l (gold root), licorice, valerian, and great plantains, among others. essences and extracts from these plants have long been used for therapeutic purposes by the peoples of various countries. in many nations a whole series of medi- cines is based on these plants.
adaptogens increase mental abili- ties and broaden the resilience and work capacity of the body by making
Elena Potyavina, M. D., has spent the last 10 years developing а system to help support the bodies of people with cancer undergoing radi- ation and chemotherapy. This system works to decrease the side-effects of treatment, increase the length and quality of life, and avoid or delay the occurrence of metastasis. She has published over 60 scientific articles, as well as 10 popular books about what cancer patients themselves can do to help their doctor during treat- ment and rehabilitation.
the ill effects of stress less severe and helping the body to recover noticeably more quickly. Demonstrations today have confirmed the complex nature of the changes and improvements that occur in the body after taking adap- togens. The stimulation of endocrine system, immune system, metabolic and nerve function have been proved. adaptogens are of special importance to older people, as well as to people under constant stress, including those who frequently move or travel on business.
International Life Magazine