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Relaxation based on Laura Mitchell Technique

Make sure you are lying comfortably on your back with nothing tight around your waist or neck; your head well supported, you hands at your side; palms downwards.

Ensure you will not be distracted.

This time is for you to put aside and concentrate on your relaxation exercise.

Ready……………………..

Be aware of your body resting and being fully supported by the floor.

Be aware of your breathing, comfortably and easily, your abdomen rising and falling as you breathe.

Your Shoulders:

SLIDE your hands along the floor down towards your knees, pulling your shoulders down. Stop pushing and let go. ………….Repeat

THINK about the movement.

FEEL the new position of the shoulder joints, feel them loose and down.

Your Elbows:

MOVE your elbows a little away from your sides. Stop ………….Repeat

THINK about the movement.

FEEL the length on your fingers, the looseness of your hand.

Your Legs:

TURN your hips outwards, rolling the kneecaps away from each other, out to the sides. Stop pressing and let go. ………….Repeat

THINK about the movement.

FEEL the looseness of your hips, the softness of your buttocks and stomach.

Your Knees:

MOVE your knees until they feel comfortable and then stop.

THINK about the movement.

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