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Relaxation based on Laura Mitchell Technique - page 3 / 3

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Your Eyes:

You may have already closed your eyes. If they are open, gently hold them closed, not held tightly shut, just gently closed.

THINK about each part of your body now without any movement.

Gradually become aware of your breathing, notice how slow and gentle it is.

Be aware of your body, notice if any of areas of tightness or discomfort have changed.

Become aware of your surroundings again.

Slowly open your eyes. Give a good stretch to your arms and legs and get up when you are ready.

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