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Let

explore some possible differences between isolating and

connecting with people:

Staying Home

vs.

Getting Out

  • 1)

    I will continue to feel bad

  • 2)

    I will be alone with my negativity

  • 3)

    I may feel guilty

  • 4)

    I will feel safe and comfortable

5) 6) 7) 8) 9)

I may feel bored

I am giving in to weakness

I will be alone with my feelings

I will feel refueled

I will receive no input from others

1) 2) 3) 4)

5) 6) 7) 8) 9)

I will probably feel better

I may experience a sense of optimism

I will probably feel satisfied

I may feel anxious and uncomfortable I will be involved with other people

I am demonstrating strength

I might gain perspective by sharing my feelings

I will feel drained

I may learn something useful

10) I will focus on my pain

10)

I may be distracted from my problems

11) 12)

11) 12)

Discuss the following questions as a group.

How do you isolate?

What are some of the reasons that you choose to isolate?

102

Session 23: Socializing vs. Isolating

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