Put a check next to any feelings that have led you to use crystal or have highrisk sex during the past 30 days.
Sometimes experiences we have (external triggers) set off feelings that act as internal triggers. It is very important to know how these things can be linked.
Write down all of the external triggers from earlier, and any more that you can think of.
Now list the internal triggers or feelings inside that you checked
internal triggers ?
Draw lines between Column A and Column B, linking these triggers
Session 5: External and Internal Triggers