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You return home from the station and are thinking about all of the changes that have resulted from sending crystal away feelings of loss, a sense of relief, and feeling your feelings. Suddenly, you notice a letter on your table that is addressed to you. The return address indicates that it is from your favorite aunt, Auntie Tina. She has written you a letter to offer support and encouragement. She has also seen some changes in your behavior since you sent the drug away. She wants to let you know what she has seen.

You are now Auntie Tina. Write or draw the letter you just received from her. Point out the positive things that have happened in your behavior and in your life since sending crystal away on the train. Some things may be obvious and come to mind quickly, but don't stop there. Spend some time thinking of some of the little changes that you have made that keep you going on a day­to­day basis. End the letter with some encouragement that Auntie Tina knows will help keep you motivated to continue and support you on your journey through the recovery process.

Session 12: Where Have We Been & Where Are We Heading?

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