Find a partner and help each other develop a plan that you can use to exit the relapse cycle. For example, picture yourself going to the phone and calling your sponsor or friend while at a sex club. Imaging pulling the car to the side of the road and stopping on the way to the bar. Make your thoughtstopping plan as close to reallife as you can. Over the next week, practice your thoughtstopping plan repeatedly.
Session 14: Drugs, Sex, and Euphoric Recall