5. Do something completely different.
If you have
ridden a bike in a while, rent or borrow one. Go for a
hike in the Santa Monica mountains. Go fishing, you can rent all you
need at the end of the Santa Monica pier.
What do you plan to do the next time you notice relapse justification thoughts occurring to you?
There are a million excuses to explain away a relapse. Staying in control of your recovery means not accepting excuses.
Session 17: Preventing Relapse