Think about the last time you used crystal. How much time did you spend in a 24hour period in crystalrelated activities including planning time, time spent getting the drug, using, and then partying and recovering? Think carefully; include all time spent on activities that you only did because of your use of crystal.
s think about some of the things you liked to do before you began
What things can you do with your time now?
Use the planning sheet on the next page to plan your days until your next clinic visit. Plan activities that do not include crystal use. Plan the entire day from the time you get up until you go to bed. Make the schedule do
include things you have no intention of doing.
schedule, you will find that at the end of the day you will
The simple act of making a schedule for 24 hours
you not and
stick to the have used following it
will bring you closer to your goal of recovery.
Session 1: Calendars and Dots Around the Clock