Track Your Feelings
Between now and the next session, pay attention to your feelings and keep track of them. What are you feeling and how do you feel it in your body (for example, I was angry and I felt it as a tightness in my chest)? Remember, noticing what you do often leads to changes. The first step in learning to deal with your feelings is to notice them. Use the area below to record the feeling and how you felt it.
How you felt it
Session 19: What About These Feelings?