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Determining Goals

It is likely that there will be times when you feel overwhelmed by problems you have or feelings you experience. This probably means one of two things: you are tackling too many things at once, or feelings from the past or from other situations are piling up. A few things to remember:

  • 1.

    Tackle one problem at a time. Trying to solve two or more problems at once probably means neither one will get fixed. Figure out which problem is most important and work on it first.

  • 2.

    If it feels too big, break it down into smaller bits. Almost always, the little steps are easier to accomplish than the whole solution. Success with the little steps will get the ball rolling in the right direction, and move you toward your final goal.

3.

Feelings

are not

Feelings

give us

bad

hey just feel that way sometimes.

information

about

situations

or

problems.

Learning to recognize and pay attention information about the problem or situation will ultimately help you reach your goal.

to them will give generating them,

you and

92

Session 20: Setting Goals & Solving Problems

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