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Pre-Season and Strength Training By John O Brien and Tommy Stevenson - page 10 / 14

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10 / 14

HIGH CATCH AGAINST WALL

12

LATERAL THROW AGAINST WALL/ALTERNATE

11

RAISE ONE LEG/ALTERNATE

HAND'S ON GROUND FEET ON BALL

PRESS UP ON BALL

10

HAND'S ON GROUND FEET ON BALL

PRESS UP ON BALL

9

ONE HAND ON GROUND AND ONE ON BALL

POWER PRESS UP

8

POWER PRESS UP

7

PRESS UP ON BALL

6

ARM'S RAISED

ONE HEEL ON BALL

SUPINE

5

OTHER LEG RAISED AND ALTERNATE

ONE HEEL ON BALL

SUPINE

4

BACKSIDE RAISED

HEEL'S ON BALL

SUPINE

3

RAISE LEG AND ALTERNATE

BALANCE TWO HAND'S

2

BALANCE TWO HAND'S

1

MEDICINE CORE WORK BALL

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