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Pre-Season and Strength Training By John O Brien and Tommy Stevenson - page 11 / 14

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11 / 14

FOREARM ROTATION

9

FRONTAL RAISE

8

SHOULDER PRESS

7

TRICEP EXTENSION

6

BENT OVER ROW

5

CHEST PRESS

4

UPRIGHT ROW

3

LATERAL RAISE

2

LUNGE POSITION/ALTERNATE LEG'S

1

2 KG DUMB BELL WORKOUT STATIC CIRCUIT

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