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Pre-Season and Strength Training By John O Brien and Tommy Stevenson - page 12 / 14

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12 / 14

RECEIVE POWER THROW AND RETURN BALL TO PARTNER

9

KNEELING ON BALL

8

DUMBELL WORKOUT ON BALL

7

RAISE LEG AND ALTERNATE IN DECLINE POSITION

6

DECLINE PRESS UP WITH FEET ON BALL

5

PRESS UP WITH HAND'S ON BALL

4

SUPINE POSITION RAISE LEG AND ALTERNATE

3

RAISE OPPOSITE ARM AND LEG

2

SEATED POSITION/RAISE LEG AND ALTERNATE

1

SWISS BALL WORKOUT

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