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Pre-Season and Strength Training By John O Brien and Tommy Stevenson - page 8 / 14

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8 / 14

1.

Agility Run

1.

10

1.

Standing Vertical Jump

1.

9

1.

Oblique Curl

1.

8

1.

Triceps Dip

1.

7

1.

Straddle Step

1.

6

1.

Back Extension

1.

5

1.

Lying Hand Clap

1.

4

1.

Step up

1.

3

1.

Sit Up

1.

2

1.

Press Up

1.

1

LINEAR CIRCUIT

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