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Pre-Season and Strength Training By John O Brien and Tommy Stevenson - page 9 / 14

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9 / 14

SEATED REVERSE THROW

9

OVER HEAD LYING POWER THROW

8

BACK EXTENSION

7

SEATED LEG EXTENSION

6

SEATED LEG POWER PUSH

5

OVER HEAD POWER THROW

4

SQUAT POWER THROW

3

CHEST THROW

2

SINGLE ARM THROW

1

5 KG MEDICINE BALL

POWER WORK

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