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SACK LUNCH IDEAS - Children need healthy food and drink every time they eat! - page 2 / 3

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Boiled eggs

Canned fish such as tuna or salmon or sardines

Smoked fish like salmon or mackerel

peanut butter

refried beans

Milk and dairy foods

Yogurt (plain mixed with honey and nuts or fresh fruit, or read-made flavored, low-fat varieties)

Cottage cheese (flavor plain cottage cheese with tomato sauce or mashed banana, nuts or dried fruit)

Cheeses (all types, use grated, string, sliced, or cut into cubes)

Fruit and vegetables

Fresh fruit - apples, pears, oranges, bananas, plums, peaches, grapes, figs, pineapple or melon pieces

Dried fruit (raisins, prunes, dates, strawberries, apples, etc.)

Carrot or celery sticks, baby tomatoes, cucumber wedges, summer squash, broccoli, cauliflower, pickles, lettuce, green peppers

Vegetable muffins (grated carrots can be added to a basic muffin mix)

Cooked pumpkin or mashed potato pancakes

Fats and oils

Nuts, peanut butter

Low-fat or lite salad dressing, or mayonnaise diluted

  Mono- or polyunsaturated margarines or less than 1 tsp. butter spread on breads, etc

Drinks

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