Think of a recent therapy session/CPD activity or event
Describe the session/experience
What did this session make you feel?
What would you want to change?
What has this session has taught you?
Again this may or may not be relevant, but it is encouraging you to think reflectively about the experience or event. You may use it to reflect retrospectively, (on what you would have done differently), or you may use it to reflect prospectively (on what you think might change as a consequence of the event).