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YOGA SOPAN

Names of Postures

- Shavasana (The Corpse pose)

- Tadagasana (The pond pose)

- Sulabha Pavanamuktasana (The easy gas release pose)

- Ardhachakrasana (The half wheel pose)

- Anantasana (The pose of Lord Vishnu)

- Vajrasana (The thunderbolt pose)

- Januhastasana (The hand to knee pose)

- Hastashirasana (The hand to head pose)

- Ekapad Sahajahasta Bhujangasana (Easy hand cobra pose with one leg)

- Sahajahasta Bhujangasana (Easy hand cobra pose)

- Makarasana (The crocodile pose)

- Adhvasana (The reverse corpse pose/ the prone salutation pose)

- Dattamudra (The gesture of Lord Datta)

- Swastikasana (The auspicious pose)

-Parvatasana (The Mountain pose)

-Vrikshasana (The Tree pose)

-Padmasana (The Lotus pose)

-Dnyanmudra (The gesture of meditation)

-Bhramari (The humming bee breathing)

- Shitali/kaki mudra (The cooling breath/ the crow’s beak)

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