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YOGA PRAVESH

Names of Postures

Suryanamaskara (Salutation to the Sun)

Suryanamaskara Mantra

OM RHAM MITRAYA NAMAHA(Rham is the Beeja Mantra, Salute to the friend of all

OM RHIM RAVAYE NAMAHA.( ...to the shining one)

OM RHUM SURYAYA NAMAHA. (...to one who induces activity)

OM RHAIM BHANAVE NAMAHA. (...to one who illumines)

OM RHOUM KHAGAYA NAMAHA.(...to one who moves quickly in the sky)

OM RHAH PUSHNE NAMAHA. (...to the imparter of strength)

OM RHAM HIRANYAGARBHAYA NAMAHA. (...to the golden cosmic self)

OM RHIM MARICHAYE NAMAHA. (... To the lord of the dawn)

OM RHUM ADITYAYA NAMAHA. (...to the son of Aditi, the cosmic mother)

OM RHAIM SAVITRE NAMAHA. (...to the Lord of creations)

OM RHOUM ARKAYA NAMAHA. (...to the one who is fit to be praised)

OM RHAH BHASKARAYA NAMAHA. (...to the one who leads to enlightenment)

OM SHRI SAVITRE SURYANARAYANAYA NAMAH

The complete Mantra:

OM RHAM RHIM RHUM RHAIM RHOUM RHAH,

MITRA RAVI SURYA BHANU KHAGA PUSHAN HIRANYAGARBHA

MARICHI ADITYA SAVITRU ARKA BHASKAREBHYO NAMO NAMAHA.

Asanas in Prone position  

     - Saralahasta Bhujangasana (The straight hand cobra pose)

           - Vakrahasta Bhujangasana (The bend hand cobra pose)

           - Ardha Shalabhasana (The half- locust pose)

           - Shalabhasana (The locust pose)

           - Dhanurasana (The bow pose)

           - Naukasana (The boat pose)

- Makarasana (The crocodile pose)

Asanas in Supine position

     - Ekapada Uttanapadasana (The one leg raised pose)

           - Dwipada Uttanapadasana (The two legs raised pose)

           - Viparitakarni (The inverted pose)

           - Sarvangasana (The shoulder stand pose)

              – Jalandar bandh (The throat / chin lock)

              -  Matsya bandh (The fish lock)    

           - Ashwini  Mudra (The horse gesture)

           - Matsyasana (The fish pose)

           - Halasana (The plough pose)

           - Naukasana (The boat pose)

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