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           - Pavanmuktasana (The gas-release pose)

           - Shavasana (The corpse pose)

Asanas in sitting position

     - Dhyana Mudra (The meditation gesture)

     - Swastikasana (The auspicious pose)

           - Samasana (The balance pose)

           - Padmasana (The Lotus pose)

           - Baddha Padmasana (The tied lotus pose)

           - Utthita Padmasana (The lifted lotus pose)

           - Parvatasana (The Mountain pose)

           - Aakarna Dhanurasana (The stretched bow pose)

           - Padmasana Yogamudra (The lotus pose in a yogic gesture)

     - Vakrasana (The twisted pose)

- Ardhamatsyendrasana (The half spinal twist)

- Sharanagata Mudra (The gesture of surrender)

           - Vajrasana (The thunderbolt pose)

           - Vajrasana Yogamudra (The thunderbolt pose in a yogic gesture)

     - Ardha Paschimottanasana (The half-Forward bend pose)

     - Paschimottanasana (The Forward bend pose)

Asanas in standing position

            - Vrikshasana (The tree pose)

            - Veerasana (The warrior’s pose)

            - Trikonasana (The traingle pose)

Preparation for Pranayama - Controlling the vital energy/ breath control.

           - Puraka - Inhaling

           - Rechaka - Exhaling

- Kumbhaka– Breath retention

- Abhyantara Kumbhaka – Breath retention after inhaling.- Bahya Kumbhaka – Breath retention after exhaling.

           - Pranava Mudra – The gesture used for Pranayama.

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