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YOGA PARICHAY (Part I)

Names of Postures

Asanas with Suryanamaskara

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Janubhalasana (The Forward bend in standing pose)

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Ardhabhujangasana (The half-cobra pose)

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Hastapadasana (The plank pose)

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Ashtangasana (8 body parts pose)

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Bhujangasana (The cobra pose)

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Adhomukh Shavasana (The downward dog pose)

Asanas in Prone position

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Niralamba Bhujangasana (Cobra pose without support)

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Niralamba Shalabhasana (Locust pose without support)

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Dhanurasana (The bow pose)

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Naukasana (The boat pose)

       Asanas in supine pose

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Sarvangasana (The shoulder stand pose)

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Matsyasana ( The Fish pose)

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Halasana (The plough pose)

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Vistrutapada Halasana (The plough pose with spread out legs)

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Karnapeedanasana (The knee to ear pose)

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Ardha Chakrasana (The half wheel pose)

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Chakrasana (The wheel pose)

       Asanas in sitting pose

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Padmasana (The Lotus pose)

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Siddhasana ( The perfect pose)

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Ardhamatsyendrasana (The half spinal twist )

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Simhasana (The Lion pose)

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Kukkutasana (The cockerel pose)

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Garbhasana (The Foetus pose)

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Padangushtasana (The single toe balancing pose)

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Merudandasana (The spinal column pose)

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Utkatasana (The balancing on both toes pose)

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Tolangulasana (The weighing scale pose)

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Ekapadahastasana (The hands to foot pose)

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Ugrasana (The ferocious pose)

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Paschimottanasana (The back stretching pose)

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Ardhapadmabandhasana (The half lotus-leg stretch pose)

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Hansasana (The swan pose)

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Ekapadashirasana (The one leg to head pose)

     Asanas in Standing pose

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Shirshasana (The head stand pose)

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Parivarta Trikonasana (The inverted triangle pose)

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