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Ekapadahastasana (The hands to foot pose)

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Ugrasana (The ferocious pose)

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Sankatasana (The difficult pose)

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Garudasana (The Eagle pose)

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Mridanga Bandh (The drum pose)

     Bandha

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Jalandar Bandha (The throat lock/the chin lock)

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Uddiyana Bandha (The abdominal lock)

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Mool Bandha (The root/anus lock)

    Shuddhikriyas (The cleansing techniques) or Shatkarmas (6 techniques)

Neti – Cleansing of nasal passage,

Dhouti - Cleansing of alimentary canal,

Basti – Enima,

Nouli – Abdominal massage,

Kapalbhati – Frontal brain cleansing,

Trataka – Concentrated gazing

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Jalaneti (Cleansing of Nasal passage with water)

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Kapalabhati (Cleansing of lungs & wind pipe)

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Agnisar (Churning digestive fire technique)

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Vamandhouti (Cleansing of stomach and esophagus)

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Nasagra Drishti – Nose tip gazing (Trataka-concentrated gazing)

    Pranayama

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Nadishuddhi Pranayama – The psychic network purification.

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Ujjayi Pranayama – The psychic breath.

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Bhramari Pranayama – The humming bee breath.

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