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Feeling Fit Lessons Two Overview

Introduce the five components of fitness: muscular strength, muscular endurance, flexibility, body composition, and cardio-respiratory endurance.

Introduce physical activities and the benefits of maintaining fitness.

Identify proper and improper stretching exercises, demonstrating proper technique.  

Demonstrate that exercise causes an increase in heart rate and why that is important to good health.  

Locate various pulse points, and explain what they mean.

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