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HEALTH CREATION CENTRE – REGENERATIVE HEALTH PROGRAMME - page 3 / 8

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Matt Palfrey BSc Hons Exercise Coach

Clare Harris BA CertEd DipHIC MBACP Counselling

   

Matthew is a Health, Wellbeing and Exercise Specialist. After graduating with a First Class Honours Degree in Biomechanics and Sport Science from Leeds Carnegie, Matthew has developed and managed health and fitness programmes both in the UK and abroad. His coaching style is holistic and functional – he utilises a variety of different approaches to get the very best results for you. He prides himself on achieving results with those who traditionally may have struggled with exercise.

Exercise sessions are available in both a small group and individual basis. When working with Matthew, he will develop a structured and progressive programme that will be closely monitored and adapted to ensure ongoing success.

Aims

  • To enable you to improve your health, fitness and wellbeing through a structured and personalised exercise programme

  • To teach you to understand your particular requirements for ongoing fitness and vitality

  • To aid recovery from injuries that may have previously impeded progress

Outcomes

  • You will receive a personalised exercise plan detailing exactly what you need to do to maintain and improve your physical fitness

  • You will gain a strong, understanding of human movement patterns and how they can be used to develop the ability to move freely, and live with energy

Following her degree in Philosophy and Psychology and her Postgraduate Teacher Training, Clare’s early career was in teaching. Later she qualified as an Aromatherapist and ran her own accredited school of aromatherapy massage for ten years. Clare then qualified as a Humanistic and Integrative Counsellor, and later completed training as a PBSM Practitioner (a body-orientated model of Psychotherapy). She has an unusual depth of both professional training and practical experience in working therapeutically with people, embracing all levels of body, mind, emotions and spirit. Clare is a Visiting Fellow at Cranfield School of Management, where she has delivered programmes on emotional intelligence, stress management and the promotion of wellbeing for many years. She is also a writer of two books, including Conquer Stress, Achieve Success and The Easy Massage Workbook.

Aims

  • To work with privacy, warmth and respect and to build a trusting relationship with you to help you to express your feelings

  • To help you to explore, identify and release negative patterns of thought and behaviour in order to release chronic physical tension

  • To work at your own pace and give you full support to know yourself better, express your true nature and become fulfilled and happy

  • To help you to heal relationships and create a strong sense of belonging within your networks

Outcomes

  • You are guided on a transformative journey that is enlightening, exciting and emotionally liberating

  • You are able to shed old pain and negative thinking freeing the way for a happier, healthier life of body, mind, emotions and

spirit

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