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HEALTH CREATION CENTRE – REGENERATIVE HEALTH PROGRAMME - page 8 / 8

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Chris Davis Nia Dance White and Blue Belt Teacher

After an enjoyable and successful career in science education, Chris retired 10 years early to start her own practice in holistic therapies. Qualifying initially in Indian Head massage and Reflexology, she then attended a large discovered Nia Dance, realising immediately that she passionately wanted to study and teach it professionally. Chris qualified as a Nia teacher in May 2006 and is an instructor in Nia Dance at Calcot Spa, Tetbury. She also delivers weekly classes and workshops in the Cotswolds.

Aims

  • To bring enjoyment and enhance your fitness through choreography that is designed to gently move every joint and muscle in

the body

  • To create an uncompetitive and non judgemental space in which you can enjoy movement and dance

  • To increase your mobility, flexibility and muscle tone

  • To relieve stress, anger or anxiety through exercise, music and dance

Outcomes

  • Dance and music can have a profoundly positive effect on your emotional health and wellbeing

  • Regular Nia dance classes will result in increased fitness, stamina, flexibility and muscle tone

  • It will make you smile!

To make an appointment to see Dr Rosy Daniel or to take part in the groups and classes run by the Regenerative Team, please contact the Health Creation Centre:

Tel: 01225 745766 Email: regen@healthcreation.co.uk

   

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