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empanadas de picadillo

F o r a l i g h t e r a l t e r n a t i v e , y o u c a n s k i p t h e p a s t r y a n d e n j o y t h i s d e l i c i o u s S p a n i s h - s t y l e g r o u n d b e e f a s a t o p p i n g f o r r i c e o r p a s t a .

2 1 H a l f 1 l b ( 5 0 0 g ) 1 c u p ( 2 5 0 m L ) 1 t b s p ( 1 5 m L ) 1 t s p ( 5 m L ) 3 / 4 c u p ( 1 7 5 m L ) 1 / 2 c u p ( 1 2 5 m L )

41

g a r l i c c l o v e s , m i n c e d o n i o n , m i n c e d s w e e t p e p p e r , i n e l y d i c e d L e a n o r E x t r a L e a n G r o u n s a l s a c h i l i p o w d e r g r o u n d c u m i n s l i c e d g r e e n o l i v e s r a i s i n s S a l t a n d p e p p e r f r o z e n p i e s h e l l s , t h a w e d e g g , l i g h t l y b e a t e n

d B e e f

1 . C o o k g a r l i c , o n i o n , d i c e d p e p p e r a n d g r o u n d b e e f i n l a r g e s k i l l e t u s i n g m e d i u m h e a t , s t i r r i n g o c c a s i o n a l l y f o r 8 - 1 0 m i n u t e s u n t i l b e e f i s b r o w n e d a n d c o m p l e t e l y c o o k e d . D r a i n i f n e c e s s a r y . 2 . A d d s a l s a , c h i l i p o w d e r a n d c u m i n ; r e d u c e h e a t t o m e d i u m - l o w a n d s i m m e r 3 - 4 m i n u t e s . R e m o v e f r o m h e a t ; s t i r i n o l i v e s a n d r a i s i n s . S e a s o n t o t a s t e ; c o o l c o m l e t e l y . 3 . u t e a c h p i e s h e l l i n h a l f . F o r m e a c h h a l f i n t o a b a l l ; r o l l e a c h o u t i n t o a 7 - i n c h ( 1 8 c m ) r o u n d . U s e 1 / 2 c u p ( 1 2 5 m L ) g r o u n d b e e f m i x t u r e f o r e a c h p a s t r y r o u n d . M o i s t e n p a s t r y e d g e s w i t h w a t e r ; f o l d o v e r a n d s e a l w i t h f o r k . P l a c e e m p a n a d a s o n p a r c h m e n t p a p e r o r f o i l - l i n e d b a k i n g s h e e t ; p r i c k a n d b r u s h t o p s o f e a c h w i t h b e a t e n e g g . B a k e a t 4 2 5 ° F ( 2 2 0 ° C ) o v e n f o r 1 0 - 1 5 m i n u t e s o r u n t i l g o l d e n b r o w n .

Cook’s Notes: To make ahead, freeze unbaked empanadas in sealed container for up to 1 month; bake from frozen in a 350°F (180°C) oven for 20-25 minutes.

To make 40 appetizer-sized empanadas, chop the green olives. Cut each pie shell into ten 3-inch (8 cm) rounds; fill each with 1 tbsp (15 mL) beef mixture.

servings: 8

preparation: 15 minutes

assembly: 10 minutes

cooking: 10-15 minutes

per serving: 557 Calories 16 g protein 34 g fat 48 g carbohydrate

% Daily Value (DV): excellent source of iron (28% DV) excellent source of zinc (34% DV) 42% DV sodium

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