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The Myth of Core Stability - page 6 / 63

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Serge Gracovetsky’s “controlled instability”

Serge Gracovetsky 2005 Stability or controlled instability? Evolution at work. In: Movement, Stability and Lumbo Pelvic Pain 2nd Edition – Ch14 

“It was also proposed that the width of the neutral zone was related to the stability of the joint.  These conclusions were drawn from cadaver experiments and mathematical models on which an extensive amount of damage had to be inflicted to the joint before an unstable response was obtained.  So far, the neutral zone argument has remained academic.”

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