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The Myth of Core Stability - page 61 / 63

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Exercise seems to help

May normalise motor control

Musculoskeletal system loves movement and exercise

“Exercise is good for you”

Improve blood flow – exercise increase capillary density in muscle

Improve transsynovial flow in facet joints – may help reduce joint effusion inflammation

Lymph flow highly responsive to movement and exercise – help reduce build up of fluid in tissue etc.

Exercise may reduce pain by modulating nociception

Exercise also empower the patient – strong correlation between socio-economic / psychological factors and chronic back pain  

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