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3.

Stretch arms sideways, then crosswise. 10X

4.

Stretch arms sideways, pull over to side rotating upper trunk. Do 5X each side

B.  SIDELYING

5.

Stretch arms forward, lift upper arm and rotate sideways until floor is touched.  Include head and trunk rotation during exercise.  Repeat other side and do 5X each.

C.  STOMACH LYING

6.

Extend arms backward, lift and stretch 5X

7.

Extend arms forward, lift and stretch 5X

D.

SITTING

8.

Head exercises – rotation sideways 5X, bending chin up down 5X, tilting sideways each 5X,

Extend chin 5X.

9.

Circle shoulders backwards 5-10X, forward 5-10X.

10.

Hands on head – rotate trunk 5X,  sideflex 5X.

11.

Stretch triceps twice – Put hand behind neck and pull on elbow.

12.

Interlock fingers, extend arms, roate plams forward, maintain rpolonged stretch.  Do once

13.

Wrist stretches- in flexion  , in extension, one had assisting the other in prolonged fashion- do once.

E.

FACIAL STRETCHES

14.

Extend tongue slowly and hold for 5 counts –2 to3 X.  Looks weird!!!

15.

Jaw drop 5X, poke forward 5X, move jaw sideways 5X each side.

16.

Do low circular massage with fingertips on temples.

17.

Do slow circular massage on muscles of mastication.

TIPS

After stretching relax for at least 20 minutes in inclined position

Avoid pain!!!

When tired, do less repeats

Break up schedule in A, B etc and do during the day at intervals when tired

Most exercises can be done in the pool

Source:  Internet

___________________________

From the market place……

The telephone calls I have had recently from some polio survivors make me realise how much some don’t understand what PPS is doing to their bodies.

THE POLIO PARADOX

What You Need To Know

By

Richard L. Bruno, PH.D.

ISBN: 0-446-52907-9

I truly recommend that you buy the above book because it educates you about your PPS in a language we can understand.

Let’s laugh……

A Doctor was addressing a large audience: …"The material we put into our stomachs is enough to have killed most of us sitting here, years ago. Red meat is awful. Soft drinks corrode

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