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2009 Cengage-Wadsworth

Recommended Fiber Intake

Adequate Intakes

Adults:

19-50: 25 g for women, 38 g for men

51 or >: 21 g for women, 31 g for men

Children:

1-3: 19 g; 4-8: 25 g

Girls 9-18: 26 g

Boys 9-13: 31 g; boys 14-18: 38 g

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