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Table of Contents

Making Quark Isn’t Rocket Science ...................................................................................................i Here’s How to Do It at Home .........................................................................................................i Introduction ....................................................................................................................................... 1 A Little Background on Quark .......................................................................................................... 1 My Interest in Quark...................................................................................................................... 1 Yogurt and Quark – Description and Comparison....................................................................... 1 Why Yogurt and Quark Are Good to Eat....................................................................................... 1 Making Quark at Home .....................................................................................................................2 How to Make Yogurt and Quark....................................................................................................2 How to Make Yogurt or Quark Cheese..........................................................................................3 Where to Buy Quark, Yogurt, and Bacterial Cultures...................................................................4 My Quark Label.............................................................................................................................. 5 Flax Oil and Quark Recipes –Biochemical Miracle:......................................................................... 5 FOQ Cream (FOQ = Flax Oil and Quark)......................................................................................6 FOQ Sweet Cream ..........................................................................................................................6 The Perfect Breakfast.....................................................................................................................6 Other Flax Oil and Quark Recipes................................................................................................. 7 How to Fight Cancer with FOQ ..................................................................................................... 7 About the Author ............................................................................................................................... 7

Making Quark Isn’t Rocket Science

Page ii

Copyright © 2005 by Bob Hurt

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