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My Quark Label

If you do make quark at home according to my recipe, here’s a handy label to use on the containers.

Bob’s Quark

Fermented Milk Product

Ingredients: Publix Whole Grade A Cow’s Milk Albertson’s Non-Fat Powdered Milk Friendship brand Buttermilk Sedona Labs IFlora Acidophilus Formula

Bacteria in Cultures:

Nutrition Guide:

Streptococcus cremoris Lactobacillus Lactis Bifidobacterium bifidum Bifidobacterium breve Bifidobacterium infantis Bifidobacterium lactis Bifidobacterium longum Lactobacillus acidophilus Lactobacillus brevis Lactobacillus bulgaricus Lactobacillus casei Lactobacillus gasseri Lactococcus lactis Lactobacillus paracasei Lactobacillus plantarum Lactobacillus rhamnosus Lactobacillus salivarius

Vitamins A, D3, C Calcium Phosphorus Potassium Sodium Protein Sugars Fat

Streptococcus thermophilus

Flax Oil and Quark Recipes –Biochemical Miracle:

German Nutritionist Johanna Budwig's original blood research related to curing degenerative diseases spanned at least 50 years and resulted in her discovery of the Flax Oil – Quark - Champagne (FOQC) formula. The formula is renowned as a "biochemical miracle" because of its ability to restore good health to people suffering from cardiovascular diseases, arthritis, diabetes, and cancer. To get the benefits, one needs to eat the Perfect Breakfast daily. Some people require significantly more FOQC daily to defeat the diseases. For more information, order one of Budwig's books.

Flax oil and Linseed oil are one and the same – only the name is different. Flax oil is excellent for your health because it is a fast-burning fat, it contains Omega 3 and 6 (linoleic and linolenic) essential fatty acids, and it beneficially affects the electrical charges of body cells. It is best eaten in a homogenized mixture with quark.

Making Quark Isn’t Rocket Science

Page 5

Copyright © 2005 by Bob Hurt

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