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Buy only cold pressed unrefined flax oil. Look for it in the cooler at the health food or vitamin store. Get a big bottle because you will be using it the rest of your life. It does not keep long, even refrigerated (about 3 weeks), unless it is frozen. I keep mine in the freezer. Barlean's brand has more solids in it, so it freezes hard. I would just keep that in the refrigerator.

FOQ Cream (FOQ = Flax Oil and Quark)

This cream is basic and can be used in a variety of recipes. It should be soupy rather than thick. You may use cottage cheese or yogurt if you don’t have quark. Quark cheese is assumed. This recipe makes one serving

Homogenize in a blender:

  • 1 tablespoon Flax oil* per 100 pounds of body weight with

  • ½ to 1 cup of low fat cottage cheese or yogurt.

  • 3 tablespoons of low-fat milk

Use in recipes for toppings, salad dressings, etc. I recommend cancer patients eat 8 tablespoons per day of barley and flaxseed mixed in with FOQ to eliminate tumors. After the tumor is gone, switch to 4 tablespoons a day.

FOQ Sweet Cream

This cream is intended as a topping for fruit dishes like the Perfect Breakfast below. This recipe makes one serving.

Stir together or homogenize in a blender:

  • 1 serving FOQ Cream

  • 3 tablespoons of low-fat milk

  • 1 Tablespoon honey

  • 1/2 teaspoon vanilla

The Perfect Breakfast

This is a nutritionally perfect breakfast that will energize you and keep you from getting hungry till lunch time. It is a known antidote to cancer.

Layer in a deep bowl:

  • 2 Tablespoons ground flax seed*

  • Drizzle with a 2 Tablespoons honey (or to taste)

  • Handful of chopped fruit of the season (peaches, berries, apple, pineapple, banana,

mango, etc)

  • 3 or 4 heaping Tablespoons of chopped nuts (pecan, walnut, almond, etc. - no peanuts)

  • 1 serving FOQ Sweet Cream

Top with:

Making Quark Isn’t Rocket Science

Page 6

Copyright © 2005 by Bob Hurt

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