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Laos Yoga + Meditation Retreat

Hosted by Sheldon Grant Leon of Byron Bay, Australia

SPECIAL OFFER: FREE EXTRA Night at the Zen NamKhan Resort + Breakfast COMPLIMENTARY Massage + Japanese Spa book by 31/7/11

11 days / 10 nights

9th – 19th Oct 2011

From $299 twin share

General yoga level

Yoga, meditation, relaxation, fresh local food, exotic location and new friends... sound like YOUR kind of holiday? This yoga and meditation is very special as it is the only one of its kind in Laos. Now in its 2nd year, Byron Bay yoga teacher, Sheldon Grant Leon of Joyous Journeys and Laos travel specialist, Ange Kent of Inner Journey Expeditions invites you to explore your practice of yoga, discover the simplicity of Lao culture and rest and rejuvenate at the Zen NamKhan Resort located on the banks of the Khan River in Luang Prabang, Northern Laos.

What a past guest said about our 2010 Yoga Retreat in Laos The trip exceeded my expectations. It certainly was a joyous journey. The laughter and friendship from the group was lovely and something to treasure. The meditation and the yoga have left me with peace and calm. Gabrielle Demirdjian, Melbourne, Australia

Sheldon Grant Leon of Joyous Journeys Sheldon Grant Leon has spent his whole life teaching people to create the skills necessary to live happy, healthy, adventurous and loving lives without preconceived limitation. He says it's a choice: To live life to the fullest or let others dictate life to you. Sheldon has found that his original style of yoga, meditation, positivity and caring guidance he calls 'Joyous Journeys' gives incredible inspiration and joy to all his students. Over 11 days this unique retreat covers a combination of yoga practices, introduction to Qi Gong, meditation and yoga and Buddhist philosophy.

Retreat Program Our retreats are suitable for people of all levels from beginner’s right through to experienced practitioners. The schedule is flexible and planned to maximise your experience of yoga whilst allowing free time to explore the surrounding area and engage with the local culture. Guests need to arrive by 9th October to settle into their accommodation – feedback from last year recommends even arriving a day earlier (8th October) to totally unwind before the retreat starts – book by 31/7/11 and receive this extra free of charge + a Massage and Japanese Spa.

Sun 9th Mon 10th Tue 11th Wed 12th Thu 13th Fri 14th Sat 15th Sun 16th Mon 17th Tue 18th Wed 19th October October October October October October October October October October October

Arrive Luang Prabang, wel Morning meditation/yoga. Morning meditation/yoga. Morning meditation/yoga. Morning meditation/yoga. Morning meditation/yoga. Morning meditation/yoga. Morning meditation/yoga. Morning meditation/yoga. Morning meditation/yoga. Morning meditation/yoga.

come dinner at Resort. Free time or advanced yoga class. Boat trip to Waterfalls. Elephant ride and village. Free time or advanced yoga class. Luang Prabang night markets, Royal Ballet and dinner. Free time or advanced yoga class. Silk scarf dying workshop, dinner in Luang Prabang. Sheldon’s Tea Ceremony, Buddhist/yoga philosophy. Traditional Lao ceremony, cooking demo, farewell dinner. Free time. Depart Luang Prabang.

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