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UDC 616.711.6-003.974:615.82

© D.A. Burmistrov, G.S. Demin, O.I. Khardikov, 2010

Burmistrov D.A.1, Demin G.S.2, Khardikov O.I.3 Strong training by STEN method as a way to restore flexibility and reduce pain syndrome in patients with lumbosacral osteochondrosis in different ages // Preventive and clinical medicine. – 2010. - № 2 (35). – Р.

St. Petersburg Institute of Bioregulation and Gerontology of the North-Western Branch of the Russian Academy of Medical Sciences Federal State. Russia, 197110, St. Petersburg, Dinamo str., 3. Тel.: 8(812)274-56-50, fax: 8(812)717-25-50, 8(812)274-92-27. E-mail: ibg@gerontology.ru

«GENE», Ltd. Russia, 190020, St.-Petersburg, Tsiolkovsky str., 11. Тel.: 8(812)575-18-67, fax: 8(812)600-77-54. Е-mail: gene@alkorbio.ru

St. Petersburg State Medical Academy named after I.I. Mechnikov. Russia, 195067, St. Petersburg, Piskarevsky pr., 47, tel./fax: 8(812)543-01-26, e-mail: mechnik@gmail.com

Summary: The program STAN promotes an increase of strength qualities, recovery of flexibility, elimination of pain syndrome and increase of physical capacity. Using this program allows the person to carry out whole amount of different activities, improving quality of life.

Key words: spinal osteochondrosis; pain syndrome; power training; flexibility; quality of life.

References

1. Бубновский С.М. Руководство по кинезитерапии дорсопатий и грыж позвоночника / С.М. Бубновский. – М.: «МАКС Пресс», 2002. – 100 с.

2. Бурмистров Д.А. Силовая тренировка при болевом синдроме в спине: Учебно-методическое пособие / Д.А. Бурмистров, В.С. Степанов. – СПб.: СПбГАФК им. П.Ф. Лесгафта, 2003. – 63 с.

3. Гупта М.К. 69 уникальных лечебных поз и упражнений от болей в позвоночнике, спине и шее: Естественный путь к здоровью / М.К. Гупта. – М.: АСТ: Астрель, 2007. – 127 с.

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