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Page 32 – VOICE OF THE SALT VALLEY LAKES – May 2006

Panfish Stir Fry

By www.freshfish4u.com

1 lb. bass 2 cloves of minced garlic 4 T. cooking oil 1 lb. stir fry veggies Salt and pepper

Cut the fillets into 1 inch pieces (bite size). Heat the oil in a 12-inch skillet, and then add garlic. Braise fish quickly on medium-high heat for about three minutes.

Remove fish, leavingoilinskillet. Add veggies, stir fryforfiveminutes. Add fish on top of veggies, cover, and simmeronlowheat for iveminutes.Salt and pepper to taste.

Eat. Great served over rice and with soy sauce. Serves four mor- tals, or two very hungry ishermen.

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