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GATEWAY TO HAPPINESS

These nine principles for happiness are listed in chapter 21 of Conversations with Yourself: A practical guide to greater happiness, self-development, and self- empowerment.

By reading this list daily, you will find that your self-talk will be more conducive for the mastery of happiness and joy.

1. “I think appreciatively and gratefully.” “What am I grateful for now?”

  • 2.

    “I speak and act joyfully and kindly.”

  • 3.

    “I assume that there is a benefit.”

“What’s good about this?” 4. “I strive for meaningful goals.” “What’s my goal for now?” 5. “I see myself being the way I wish to be.” “How do I want to be?” 6. “I focus on solutions.” “What outcome am I looking for?” 7. “I let challenges develop my character.” “This, too, will develop my character.” 8, “I constantly access positive states.” “My awesome brain stores all my best states. Which state do I want to choose now?” 9. “I smile and wave to mirrors. They always smile and wave back to me.”

(c) 2007 Zelig Pliskin (www.artscroll.com)

From: Chapter 21 of Conversations with Yourself

58

CONVERSATIONS WITH YOURSELF

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