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Hockey Coaching ABCs

JuhaniWahlsten –Tom Molloy

CARD 27

LEVEL 2

BASIC SKILLS: SKATING

• Toe-in, toe-out scootering with gliding between the blue lines. • Forward skating with extra-long strides. • Jump over the blue line and glide to the other end on 1 skate. • Skate backwards 1 length of the ice. • Hold 1 stick in each hand and pull partner down the ice backwards. • Backward skate and raise stick above the head between the blue lines, this is to ensure the seat is down and head up. • Skate backwards with extra-long strides. • Alternate forward and backward kicks between the blue lines while skating backwards. • Do 2 backward figure 8s. A2, MODULE 10

A2-2001

CARD 27b

LEVEL 2

A2, MODULE 11

BASIC SKILLS: SKATING

  • Forward skating with extra-long strides.

  • Alternate cross kicks while skating forward.

  • Do 2 figure 8s with only outside skate pushing; lead with the inside shoulder.

  • “Zigzag” forward skating; take 3 strides each way.

  • Zigzag backward skating while pulling partner with 1 stick in each hand.

  • Alternate high cross kicks while skating back- wards.

A2-2002

CARD 28

LEVEL 2

A2, MODULE 12

BASIC SKILLS: SKATING

  • Toe-in, toe-out flat-footed skating with a glide between the blue lines.

  • Forward skating with extra-long strides.

  • “Zigzag” forward skating using crossovers.

  • Alternate high cross kicks while skating forward.

  • Backward skating 1 length of the ice.

  • Skate backwards with extra-long strides.

  • Alternate high cross kicks while skating back- wards.

  • Backward crossover skating, stress keeping back upright, with head on top of shoulders, knees bent and seat down.

A2-2003



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