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Hockey Coaching ABCs

JuhaniWahlsten –Tom Molloy

CARD 30

LEVEL 2

BASIC SKILLS: SKATING

A2, MODULE 16

  • Forward crossovers “zigzag” skating.

  • Do 2 figure 8s with only the outside skate push- ing; lead with the inside shoulder.

  • Alternate high crossover kicks in forward skating.

  • Crossover skating forward around the 5 circles with a maximum of 6 players per group.

  • Alternate high crossover kicks while skating back- wards.

  • Do 2 backward figure 8s.

  • Skate backwards around the 5 circles.

A2-2007

CARD 30b

LEVEL 2

BASIC SKILLS: SKATING

• Forward crossover skating zigzagging down ice. • Do 2 figure 8s while flat-footed skating,“scooter- ing”. • Do 4 figure 8s while flat-footed skating. • Crossover skating around 5 circles with a maxi- mum of 6 players per group. Concentrate on leading with the inside shoulde , using the outside edge of the inside skate and the inside edge of the outside skate. • Skate backwards around the 5 circles. Plant and pull with the inside skate. • Pivot forward to backward and backward to forward around 5 circles. Keep the knees bent, seat down and lead with the shoulde , then open the inside hip and turn. A2-2008 A2, MODULE 17

CARD 31

LEVEL 2

A2, MODULE 18

BASIC SKILLS: SKATING

  • Toe-in,toe-out flat-footed skating gliding between blue lines.

  • Forward skating using extra-long strides.

  • Starts and stops on lines using V or running start.

  • Backward skating in a straight line.

  • Alternate high cross kicks while skating back- wards.

  • Skate full speed forward the length of the ice.

  • Skate full speed backwards the length of the ice.

  • Start slowly from the end; speed up gradually and break to full speed at the blue line; glide in from the far blue line

A2-2009

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