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JuhaniWahlsten –Tom Molloy

HOCKEY COACHING ABCs

CARD 31b

LEVEL 2

BASIC SKILLS: SKATING

• Forward skating using extra-long strides. • Backward skating down the ice using long strides and bent knees. • Start slowly from the end, speeding up gradually and break to full speed at the blue line; glide in from the far blue line. • Using the A3 formation around the rink, skate, gliding between the blue lines and skating hard at each end. • Around the rink, skate easy at the ends and hard between the blue lines. • Skate backwards, gradually building to full speed by the far blue line. • Skate backwards, starting slowly and breaking fast between the blue lines. • Skate around the rink, start fast backwards, using quick crossovers, coast between the blue lines and skate fast at each end of the rink. A2-2009 A2, MODULE 19

CARD 32

LEVEL 2

A2, MODULE 20

BASIC SKILLS: SKATING

  • Skate forward with extra-long strides, stress bending the knees and seat down.

  • Backward skating 1 length.

  • Alternate touching 1 knee to the ice while skat- ing forward.

  • Drop on both knees at each line while skating forward.

  • Alternate touching 1 knee to the ice while skat- ing backwards.

  • Drop on both knees at each line while skating backwards.

A2-2011

CARD 32b

LEVEL 2

A2, MODULE 21

BASIC SKILLS: SKATING “A2, 00 SKATING ROUTINE”

  • Skate forward to the other end.

  • Skate backwards to the other end.

  • Crossover forward.

  • Crossover backwards.

  • Pivot on the lines or on the whistle.

  • Stops and starts on the lines or the coach’s

whistle.

  • Tight turns on the lines or at the whistle.

A2-2012



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