X hits on this document

562 views

0 shares

0 downloads

0 comments

137 / 138

Objectives:

In practice nine the players warm up with shooting exercises and then play two six team tournaments using the D5 and D500 formations. The coach can use any skill learned so far as a modified rule in the game. For example, the player must skate backward when he gets the puck, or take five hard strides, etc.

CARD 18b – INTRODUCTION TO SHOOTING

This drill uses formation B1, the basic set up for shooting exercises.

  • Stationary shooting at the boards or net using the sweep shot

  • Stationary shooting at target on boards using a backhand shot.

  • Stationary shooting at the boards or net using the wrist shot.

CARD 23 – D5 BASIC FORMATION

Rink

Game One

Game Two

Game Three

Game Four

Game Five

End 1

1 vs 6

3 vs 6

5 vs 6

1 vs 4

2 vs 3

Middle

2 vs 5

4 vs 5

1 vs 3

3 vs 5

4 vs 6

End 2

3 vs 4

1 vs 2

2 vs 4

2 vs 6

1 vs 5

D5 formation is the combination of D4 and D2. Two zones are used for playing half ice games where the players must touch the blue line with their skates before going on offence. The neutral zone is used for a cross-ice game.

Activity: Divide the players into six teams and play five, three- minute games. Make sure every team plays in the middle and at one end rink.

Rink

Game One

Game Two

Game Three

Game Four

Game Five

End 1

1 vs 6

3 vs 6

5 vs 6

1 vs 4

2 vs 3

Middle

2 vs 5

4 vs 5

1 vs 3

3 vs 5

4 vs 6

End 2

3 vs 4

1 vs 2

2 vs 4

2 vs 6

1 vs 5

CARD 23b – D500 VARIATION

D500 Formation is similar to D5 except the extra players are lined up along the boards near the blue lines.

Activity: Divide the players into six teams and play five four- minute games. Have 60-second shifts, when the coach blows their whistle for a shift change the player with the puck passes to a teammate entering the play.

VISIT US AT: WWW.CANCOACH.COM

HOCKEY COACHING: The ABC’s of International Hockey By Juhani Wahlsten and Tom Molloy

Document info
Document views562
Page views562
Page last viewedThu Jan 19 02:58:16 UTC 2017
Pages138
Paragraphs2267
Words21855

Comments